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Refueling for healthy Cardinals

For many college students, looming deadlines, busy social lives and hectic schedules spell out temptation to cut corners when it comes to maintaining a balanced diet. Pop Tarts and microwavable dinners trump mom’s recipe for tuna noodle casserole when time and energy are factors. Such a scenario can result in the “freshman 15” hugging students’ hips all the way to graduation. »